Day 16
Overcoming Self-Doubt and Fear
Today, I want to talk about something that affects every single one of us, regardless of our level: self-doubt, fear, and that voice in our head that tells us we’re not good enough, we’re too old to learn, or we should just give up.
In this video clip, Claire Yee, a good friend and professional life coach, shares a powerful three-step process that you can use whenever doubt, fear, or resistance creeps in.
It’s simple, it’s practical, and it works.
Watch the video now, and then come back for today’s task.
Today’s Task (5-10 minutes):
After watching Claire’s video, I want you to apply her three-step process to your musical journey right now.
Step 1: Awareness Grab your practice diary or a piece of paper. Write down one fear, doubt, or limiting belief you have about your musical abilities. Be honest. Maybe it’s “I’m too old to learn this” or “I’ll never be good enough to perform” or “I don’t have musical talent.”
Step 2: Acceptance Write underneath: “This is what I’m feeling right now, and that’s okay. It is what it is.”
Don’t judge yourself for having this thought. Don’t try to talk yourself out of it yet. Just accept that this is where you are in this moment.
Step 3: Compassion Now write: “Now what do I choose for myself?”
Then answer that question. What’s one small action you can take that aligns with your passion for music, regardless of that fear? Maybe it’s “I choose to practice for 10 minutes today, even though I feel nervous.” Or “I choose to record myself once this week, even though I’m scared of how I’ll sound.”
The action doesn’t have to be big. It just has to be a choice that moves you forward, not one that keeps you stuck.